Becoming a dad can cause lower back pain. Whether it’s the lack of time to hit the gym
(causing dad bod) or it’s the way you swing your kid around when playing. We have some helpful exercises that you can do from home to alleviate discomfort. If your pain is eased from sitting, we have suggestions for you that are different from if you feel better standing or lying down. Read on to see the different exercises for you to reduce aches and pains in your back.
