Holistic Health
Empower Positive Life-Long Health
Holistic Health and Nutrition
True wellness starts from within. Our holistic nutrition approach focuses on nourishing your body with whole, natural foods that support optimal health and balance. We consider your unique needs, lifestyle, and overall well-being to create personalized nutrition strategies that promote healing, vitality, and long-term wellness. Whether you're looking to improve digestion, boost energy, or address specific health concerns, we guide you toward sustainable, mindful eating for a healthier, happier you.
This service is offered virtually and in person if requested by Shelly Isnar, Holistic Nutritionist, B.Sc. Biology and Health
Her expertise includes:
Advanced symptomatology assessment
Personalized supplement protocols
Whole-food meal planning
Digestive health, hormonal balance, and stress management strategies
Advanced symptomatology assessment
Understanding the root cause of your health concerns is key to lasting wellness. Our Advanced Symptomatology Assessment takes a deep dive into your body's signals, analyzing patterns and imbalances to uncover underlying issues. By examining your symptoms holistically—across physical, emotional, and lifestyle factors—we create a comprehensive picture of your health. This in-depth approach allows us to develop targeted, personalized strategies to restore balance, support healing, and optimize well-being.
Personalized supplement protocols and Whole-food meal planning
Achieving optimal health requires the right balance of nutrients tailored to your unique needs. Our Personalized Supplement Protocols ensure you receive high-quality, targeted support based on your body's specific requirements, helping to correct deficiencies, enhance energy, and promote healing.
Complementing this, our Whole-Food Meal Planning focuses on nourishing your body with natural, unprocessed foods that work synergistically to restore balance and vitality. We create customized, easy-to-follow meal plans designed to support your health goals, improve digestion, and foster long-term wellness—because true nourishment starts with what you put on your plate.
Digestive health, hormonal balance, and stress management strategies
Your body thrives when your digestion, hormones, and stress levels are in harmony. We take a holistic approach to restoring balance by addressing the root causes of discomfort and dysfunction.
🌿 Digestive Health – A healthy gut is the foundation of overall wellness. We focus on identifying food sensitivities, optimizing nutrient absorption, and restoring gut flora for better digestion and reduced inflammation.
🌸 Hormonal Balance – Whether dealing with fatigue, mood swings, or metabolic challenges, we create personalized nutrition and lifestyle strategies to support your endocrine system and promote hormonal equilibrium.
🧘♀️ Stress Management – Chronic stress affects every aspect of health. Our approach includes mindfulness techniques, adaptogenic herbs, and lifestyle modifications to help regulate your nervous system, improve resilience, and restore inner calm.
By addressing these key areas together, we empower you to reclaim your energy, vitality, and overall well-being.
Holistic approach to healthcare that emphasizes natural remedies and techniques to support the body's innate healing abilities
She works with clients of all backgrounds, tailoring individualized wellness plans to support their unique health journeys. Her goal is to empower individuals to take control of their well-being through natural, evidence-based approaches.
As both a practitioner and someone who has experienced the transformative effects of holistic healing, she is passionate about educating and guiding clients toward sustainable, long-term health improvements—without reliance on harmful prescription drugs when avoidable.
How to book your first appointment?
Book your first appointment online here.
You will receive an email confirming your appointment has been booked. If you are a first-time patient you will also receive an email from us asking you to create an account in our system.
On the day of the appointment you will receive an email from us with a link (this should be automatically sent out 60 minutes before the scheduled time). If you did not receive this email make sure to contact us at (905) 294 - 6172 or email us at reception@qualitycaresi.ca.
Once Shelly completes your initial appointment she will provide recommendations on how to proceed with your care plan.
Holistic Practitioner
Shelly Isnar
Holistic Nutritionist, B. Sc. Biology and Health