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The Effects of Stress On The Body
Emotional stress is something that almost everybody experiences on a daily basis. However, it is
unknown to most that this stress can manifest into physical symptoms. These symptoms are
commonly misunderstood or considered to be caused by illness or larger health problems.
Read MoreBack pain is a common problem that affects millions of Canadians. It can range from a mild discomfort to a sharp pain, it can also be caused by repeated minor stressors that build over years, or a one time incident. Learn how to combat back pain now!
Read MoreWHAT IS INCONTINENCE?
Urinary incontinence is a common, but manageable health concern. It is defined as involuntary and unintended urine leakage. Up to 30% of women are dealing with incontinence at some point in their lives. This problem can negatively affect physical and emotional well-being, intimacy and can lead to depression and social isolation.
Read MoreConstant lockdowns and working from home (WFH) during the pandemic can make it difficult to include physical activity and mobility in your daily routine. A recent study from Tokyo has shown that individuals working from home spent less physical activity time and longer uninterrupted sitting time compared to individuals in the no WFH group.
Read MoreDyspareunia is a term used to describe painful intercourse caused by many related conditions ranging from vaginal discomforts and pain upon entry through to deep pelvic pain. The pain can occur during or after intercourse.
Read MoreDiastasis Recti is a condition whereby the abdominal muscles have been separated to an abnormal degree. It’s often caused by pregnancy and if not treated, can lead to symptoms including incontinence and back pain.
Read More40% of women experience symptoms of overactive bladder disorder and 30% of men. Find out why and what to do.
Read MoreAll women can benefit from Pelvic Floor Physiotherapy in pregnancy and postpartum. Learn why.
Read MorePelvic Floor Physiotherapy is treatment of the pelvic floor muscles whereby a practitioner uses internal and external exercises, breathwork, and lifestyle recommendations to improve function.
Read MoreFemale organ prolapse effects approximately one third of women in their lifetime. Learn about why and what to do about it.
Read MoreFemale incontinence (also known as urinary or bowel ‘leakage’) is extremely common especially in women. Understand the types and how to treat it with lifestyle changes.
Read MoreFemale pelvic floor 101, common dysfunctions and how physiotherapy can help
Read MoreBecoming a dad can cause lower back pain. Whether it’s the lack of time to hit the gym
(causing dad bod) or it’s the way you swing your kid around when playing. We have some helpful exercises that you can do from home to alleviate discomfort. If your pain is eased from sitting, we have suggestions for you that are different from if you feel better standing or lying down. Read on to see the different exercises for you to reduce aches and pains in your back.
Who has time to work out these days? Here are a few ways to make exercise fit into your existing schedule for those that can’t seem to find the time.
Read MoreOur feet carry our entire body. It’s no wonder they can feel sore or even pains at times. Here are three ways that you can reduce pain through stretching.
Read MoreWith or without exercise, everyone should stretch daily. Read on to find out why.
Read MoreWith an increase of people working from home we are not all set up to have the best ergonomic support. Read on to learn how you can avoid injury no matter where your work station is.
Read MoreBoth Heat and Cold can help you with injury, pain, and discomfort in your muscles and joints. Read on to know the difference and how to incorporate both into your healing or daily routine.
Read MoreIf your pain is eased from sitting, we have suggestions for you that are different from if you feel better standing or lying down. Read on to see the different exercises for you to reduce aches and pains in your back.
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